Candida - have I got it and how do I get rid of it?
Candida Albicans typically lives within the mouth, throat, intestines and genitals.
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Jasmin Sturm
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Jasmin Sturm
Jun 144 min read
Winter Wellness - how do we avoid colds and viruses?
Do you find it hard to shake off a cold or flu every winter - or even at other times of the year? Or do your grandkids come to stay and...
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Jasmin Sturm
Aug 11, 20232 min read
Dry Skin Brushing - an essential step in detoxification
1. start with the upper body and stimulate your lymph nodes in the armpits first (8 circles each way on each side is good)
2. always brush t
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