Burnout | essentialhealth

Sep 75 min read

How can I get tested for MTHFR? A single test or a full DNA Report?

Methylation is involved in many, many processes in the body including fighting infection, switching genes on and off (epigenetics), detoxifi

1,699 views0 comments

Jun 144 min read

Winter Wellness - how do we avoid colds and viruses?

Do you find it hard to shake off a cold or flu every winter - or even at other times of the year? Or do your grandkids come to stay and...

May 13 min read

Magnesium: a vital mineral for menopause, stress & fatigue

Magnesium is used in over 300 enzymatic reactions in the body and is specifically required for the healthy functioning of our nervous system

Mar 134 min read

Why you’re struggling to regain your energy & motivation after burnout and what you need to do to instead.

I’ve been helping women in their 50s to regain their energy after burnout for over 20 years in my naturopathy practice and in that time,...

Feb 13 min read

3 reasons why you need to choose a Spring Cleanse or Detox carefully

Detox kits are usually product-based – and expensive products at that. They will either neglect the diet entirely, or give you a bland, gen

38 views

Mar 8, 20205 min read

Do you worry about your adult kids? Some of the lessons I've learnt.

I have put a lot of effort over the years into learning how to manage 'my' anxiety. I've had counselling, been to a 12 Step program, written