#hormones

Mar 24 min read

Hormone Testing using the DUTCH test: including oestrogen, progesterone, cortisol and melatonin

Our hormonal systems are very complex and there are many factors that come in to play, which need to be explored before we can make recommen

Oct 3, 20233 min read

Castor Oil packs -3 important things they do

Castor oil packs ease lymphatic congestion that contribute to inflammation and disease. When your lymphatic system is congested, your body

Dec 20, 20223 min read

Menopausal vaginal dryness

There may be other underlying factors that need to be addressed. This is where I can help you to work out what is going on in your body. Low

Jul 23, 20223 min read

Balancing your hormones with seeds: seed cycling

Seed Cycling has been around for many generations as a wise-woman tradition. I love that there is an easy way to use food as medicine,...

Aug 2, 20184 min read

How do I detoxify my home environment ?

. Change all cleaning, personal care and make-up products to natural alternatives. Transitioning to natural alternatives can be easy and

Jan 17, 20183 min read

Is your libido not what it used to be?

Firstly, it is important not to be hard on yourself in regard to your libido. Women have a delicate and complex hormonal system, which is so