Magnesium is used in over 300 enzymatic reactions in the body and is specifically required for the healthy functioning of our nervous system

I’ve been helping women in their 50s to regain their energy after burnout for over 20 years in my naturopathy practice and in that time,...

Our hormonal systems are very complex and there are many factors that come in to play, which need to be explored before we can make recommen

Have you ever been in a 'funk' or 'in the wilderness' and found it really hard to pull yourself out of it? I have!