#balance

Jul 23, 20223 min read

Balancing your hormones with seeds: seed cycling

Seed Cycling has been around for many generations as a wise-woman tradition. I love that there is an easy way to use food as medicine,...

May 25, 20203 min read

What can I do to improve my sleep?

Just one night of poor sleep can affect memory, judgement, eating patterns (who goes for a sugary lift or a cup of coffee when they are tire

Feb 8, 20181 min read

Try this for helping you fall asleep... (it's great for reducing tension too!)

I've always been one of those people who struggle with falling asleep when I have a lot of stuff going on in my life. I've been using...