#PMT

Mar 24 min read

Hormone Testing using the DUTCH test: including oestrogen, progesterone, cortisol and melatonin

Our hormonal systems are very complex and there are many factors that come in to play, which need to be explored before we can make recommen

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Jul 23, 20223 min read

Balancing your hormones with seeds: seed cycling

Seed Cycling has been around for many generations as a wise-woman tradition. I love that there is an easy way to use food as medicine,...

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