Candida - have I got it and how do I get rid of it?
Candida Albicans typically lives within the mouth, throat, intestines and genitals.
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Jasmin Sturm
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Jasmin Sturm
Sep 75 min read
How can I get tested for MTHFR? A single test or a full DNA Report?
Methylation is involved in many, many processes in the body including fighting infection, switching genes on and off (epigenetics), detoxifi
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Jasmin Sturm
Jun 144 min read
Winter Wellness - how do we avoid colds and viruses?
Do you find it hard to shake off a cold or flu every winter - or even at other times of the year? Or do your grandkids come to stay and...
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Jasmin Sturm
May 13 min read
Magnesium: a vital mineral for menopause, stress & fatigue
Magnesium is used in over 300 enzymatic reactions in the body and is specifically required for the healthy functioning of our nervous system
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Jasmin Sturm
Mar 24 min read
Hormone Testing using the DUTCH test: including oestrogen, progesterone, cortisol and melatonin
Our hormonal systems are very complex and there are many factors that come in to play, which need to be explored before we can make recommen
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Jasmin Sturm
Feb 237 min read
How do I get my motivation back (from a life crisis and burnout)?
Have you ever been in a 'funk' or 'in the wilderness' and found it really hard to pull yourself out of it? I have!
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Jasmin Sturm
Feb 193 min read
Six tips to give you better energy - and reduce burnout
Burnout: exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration
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Jasmin Sturm
Dec 9, 20232 min read
A healthy gut equals healthy neurotransmitter levels, better mood and energy
The link between gut health and mood disorders. The gut is considered the second brain and a healthy gut will have a knock on benefit
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Jasmin Sturm
Jul 2, 20234 min read
Bowen Therapy: body work for the body, mind and soul
Feelings, memories and sensations are sometimes felt during a session. Some clients feel colours or tension move around their body to be rel
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Jasmin Sturm
Oct 31, 20223 min read
The best foods for improving your mood
So you might as well eat the right foods to help your mood? Right? There are so many factors that can contribute to our mood, these may...
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Jasmin Sturm
Oct 11, 20224 min read
Is what you eat all that matters?
Eating becomes an unconscious habit with our busy 21st century lives. Sometimes, simply eating well isn’t enough for you to be happy and...
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Jasmin Sturm
Sep 4, 20226 min read
Which chakra needs balancing?
Identify and work with your own chakras to help heal your body, mind and spirit.
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Jasmin Sturm
Mar 3, 20213 min read
Are you feeling fatigued, burnt out and exhausted?
Have you tried implementing these 6 steps into your life? 1. Eat regular meals. Yes, I know intermittent fasting has benefits, but if...
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Jasmin Sturm
May 25, 20203 min read
What can I do to improve my sleep?
Just one night of poor sleep can affect memory, judgement, eating patterns (who goes for a sugary lift or a cup of coffee when they are tire
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Jasmin Sturm
Mar 8, 20205 min read
Do you worry about your adult kids? Some of the lessons I've learnt.
I have put a lot of effort over the years into learning how to manage 'my' anxiety. I've had counselling, been to a 12 Step program, written
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Jasmin Sturm
Feb 13, 20203 min read
Are hot flushes ruining your sleep? Is your thermostat broken?
The experience of hot flushes range from feeling slightly hot or sweaty, to full on being drenched with perspiration,
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