menopause

Jun 144 min read

Winter Wellness - how do we avoid colds and viruses?

Do you find it hard to shake off a cold or flu every winter - or even at other times of the year? Or do your grandkids come to stay and...

May 13 min read

Magnesium: a vital mineral for menopause, stress & fatigue

Magnesium is used in over 300 enzymatic reactions in the body and is specifically required for the healthy functioning of our nervous system

Mar 24 min read

Hormone Testing using the DUTCH test: including oestrogen, progesterone, cortisol and melatonin

Our hormonal systems are very complex and there are many factors that come in to play, which need to be explored before we can make recommen

Feb 193 min read

Six tips to give you better energy - and reduce burnout

Burnout: exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration

Oct 31, 20223 min read

The best foods for improving your mood

So you might as well eat the right foods to help your mood? Right? There are so many factors that can contribute to our mood, these may...

May 4, 20213 min read

The discreet discussion - vaginal prolapse

If you are reading this you may be one of the 30% of women who suffer from some form of internal prolapse during their life....

Mar 3, 20213 min read

Are you feeling fatigued, burnt out and exhausted?

Have you tried implementing these 6 steps into your life? 1. Eat regular meals. Yes, I know intermittent fasting has benefits, but if...

Feb 13, 20203 min read

Are hot flushes ruining your sleep? Is your thermostat broken?

The experience of hot flushes range from feeling slightly hot or sweaty, to full on being drenched with perspiration,