Candida - have I got it and how do I get rid of it?
Candida Albicans typically lives within the mouth, throat, intestines and genitals.
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Jasmin Sturm
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Jasmin Sturm
Sep 75 min read
How can I get tested for MTHFR? A single test or a full DNA Report?
Methylation is involved in many, many processes in the body including fighting infection, switching genes on and off (epigenetics), detoxifi
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Jasmin Sturm
May 13 min read
Magnesium: a vital mineral for menopause, stress & fatigue
Magnesium is used in over 300 enzymatic reactions in the body and is specifically required for the healthy functioning of our nervous system
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Jasmin Sturm
Mar 24 min read
Hormone Testing using the DUTCH test: including oestrogen, progesterone, cortisol and melatonin
Our hormonal systems are very complex and there are many factors that come in to play, which need to be explored before we can make recommen
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Jasmin Sturm
Feb 13 min read
3 reasons why you need to choose a Spring Cleanse or Detox carefully
Detox kits are usually product-based – and expensive products at that. They will either neglect the diet entirely, or give you a bland, gen
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Jasmin Sturm
May 4, 20213 min read
The discreet discussion - vaginal prolapse
If you are reading this you may be one of the 30% of women who suffer from some form of internal prolapse during their life....
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Jasmin Sturm
Mar 3, 20213 min read
Are you feeling fatigued, burnt out and exhausted?
Have you tried implementing these 6 steps into your life? 1. Eat regular meals. Yes, I know intermittent fasting has benefits, but if...
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Jasmin Sturm
Dec 8, 20203 min read
Easy Tweaks To Eat Healthier – No Matter What Your Diet
Many people believe they’re being healthy, but they’re missing out on easy tweaks to make their daily food intake into a highly...
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Jasmin Sturm
Jun 9, 20204 min read
Breast tenderness - what is it and how can I reduce it?
Do you ever feel that you can't run, roll over in bed or even hug your children or partner without getting sore and painful breasts? Does...
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Jasmin Sturm
May 29, 20192 min read
Do you have an invisible illness?
"My blood tests are all normal" "I've tried everything!" "The tests are all clear" "When I take it I feel like I'm being poisoned!' Over...
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