Winter Wellness - how do we avoid colds and viruses?
Do you find it hard to shake off a cold or flu every winter - or even at other times of the year? Or do your grandkids come to stay and...
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Jasmin Sturm
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Jasmin Sturm
May 13 min read
Magnesium: a vital mineral for menopause, stress & fatigue
Magnesium is used in over 300 enzymatic reactions in the body and is specifically required for the healthy functioning of our nervous system
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Jasmin Sturm
Feb 193 min read
Six tips to give you better energy - and reduce burnout
Burnout: exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration
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Jasmin Sturm
Feb 26, 20233 min read
How does a damp building cause health issues?
With all the rain and flooding in New Zealand over the last 3 months there is a growing concern that my clients and their families could...
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Jasmin Sturm
Sep 4, 20226 min read
Which chakra needs balancing?
Identify and work with your own chakras to help heal your body, mind and spirit.
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