Muscles don’t have a mind of their own and only constrict (get tight, and tense) when the nervous system communicates that message to them.

Have you ever been in a 'funk' or 'in the wilderness' and found it really hard to pull yourself out of it? I have!

Identify and work with your own chakras to help heal your body, mind and spirit.

Just one night of poor sleep can affect memory, judgement, eating patterns (who goes for a sugary lift or a cup of coffee when they are tire

I have put a lot of effort over the years into learning how to manage 'my' anxiety. I've had counselling, been to a 12 Step program, written

The experience of hot flushes range from feeling slightly hot or sweaty, to full on being drenched with perspiration,