WELCOME

Are you ready to find your spark again?
If you’re like the many exhausted women that I speak with, since you hit 50, you feel like you're merely surviving rather than thriving.

That somehow, somewhere along the path of work, raising children, caring for parents and all the other hats we wear as women… you lost your spark. Perhaps you feel “disconnected”, unmotivated and no longer feel like you’re “you” any more?
If you are ready to commit to transforming your life and getting a more vibrant version of you back, I'd love to work with you.

I offer my 25 + years of experience and insight into creating a path forward with you. Together we can determine your goals and make a step-by-step plan for you. I use nutrition, lifestyle tweaks and herbal medicine in my recommendations. 

My approach is gentle yet effective, nurturing yet empowering, ensuring that every step we take together is one towards your ultimate wellbeing.